Guide Description
Discover the Healthy and Happy Teen Guide, a trusted companion for young people who want to live balanced lives. This guide is free and quick to download, offering practical and easy-to-understand information on nutrition, physical activity and emotional well-being.
Written in a friendly and accessible style with experts from the School of Health, the Heart Institute and Sports Culture,the guide helps you make healthy choices, such as avoiding ultra-processed foods, choosing the right exercise methods for you or managing stress effectively. Each section is designed to provide useful tips and techniques applicable to everyday life, so you can develop habits that are good for your body and mind.
Small changes can have a big impact: more energy, better well-being and a positive self-image. The guide encourages you to take your health into your own hands and take simple but significant steps to become the best version of yourself.